6 Best Herbs for Anxiety, Sleep, and Trust

Herbs for Anxiety

6 Best Herbs for Anxiety, Sleep, and Trust

Hey, if you are looking for natural treatment or herbs to deal with anxiety, then you are in the right place. But, first, what do you think what stress is? The nervousness of the first day at the job? Feeling fearful while giving a presentation on some topic or speech? Yes, there are symptoms of anxiety. Anxiety refers to a natural response which is done by your body as a result of thoughts that what will happen or what is about to come.

Well, let’s explore the natural herbs to deal with your anxiety problems. Here is the list of herbs for anxiety which can be used but doesn’t consider these herbs an ultimate treatment. Every human body responds differently to different medicines. So be careful while taking these herbs. It’s better to get the recommendation of some doctor.

Herbs for Anxiety
Herbs for Anxiety
  1. Lavender

Some researchers have recommended that aromatherapy with lavender and oral lavender is an excellent remedy for anxiety. Many people will suggest this herb to you. No doubt it is good for anxiety but has side effects such as low blood pressure, constipation, and headache.

  1. Valerian

According to our research, Valerian has shown confused outcomes. Some people say its miracle; some reports have shown no results and some complaint of side effects. Valerian can control anxiety to some extent, but continuous use can lead to drowsiness and headaches. So, be aware of these side effects.

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  1. Lemon balm

From the above two, lemon balm has shown positive results. Fighting against nervousness is good. But excessive usage of lemon can lead to abdominal pain and nausea. So according to our recommendation, use it for short-term recovery. Do not make yourself applied to it!

  1. Passionflower

Passionflower is one of the best herbs in the medical field as it has shown good results when combined with other herbs. Some doctors recommend that it can help you to fight against symptoms of anxiety. But we strongly recommend here to use it after the doctor prescribed you. Undirected usage can lead to confusion, nausea, and dizziness.

  1. Chamomile

Chamomile is useful if you use it in less amount and for short-term use. If you are allergic to plants, then this is not a good choice. Many cases have found when chamomile when mixed with other drugs they caused problems. Chamomile, when used in combination of blood thinning drugs, can lead to bleeding so, be careful. So, useless and be safe!

  1. Kava

In some reports, Kava has been mentioned as a promising and ultimate solution to deal with anxiety problems. But recent researches claim that it leaves a horrible impact on the liver. Even nutritionists are trying to get in banned in dietary supplements. As these things are questioning Kava to use it whether. In this state, we recommend you use it only after the doctor prescribes you to do so.

According to our opinion do not only rely on herbs for anxiety and natural treatments. Go for medications prescribed by the doctor as well.

Use wisely, Stay Safe!

 

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